Words of inspiration on Facebook sometimes ring true to me and I will post them on my wall with the hope that someone else will be able to relate to the sentiment as I do. It is a subtle way of letting others know what I like and who I am.
The other day I came across a post that I felt completely opposed to--so much so that I need to write a rebuttal of sorts just to get it out of my system.
The original post, with a picture of a runner in the background, is as follows:
6 Things Mentally Strong People Do
1. They move on. They don't waste time feeling sorry for themselves.
2. They embrace change. They welcome challenges.
3. They stay happy. They don't waste energy on things they can't control.
4. They are kind, fair and unafraid to speak up.
5. They are willing to take calculated risks.
6. They celebrate other people's success. They don't resent that success.
1. Mentally strong people move on and do not feel sorry for themselves.
I don't know about you but I have had the misfortune of having some of these people cross my path. Moving on is often translated to mean refusing to work through the issues. A wall goes up when questions are asked. No, they do not waste time feeling sorry for themselves or anyone else, which does not make them selfless or mentally strong, but just the opposite. Chances are, they may even be responsible for the problem, but will move on anyway leaving behind a mess for others to clean up.
2. Embracing change and welcoming challenges.
This sounds amazing, doesn't it. Being a real change agent. When the changes are promotions, more money, better stuff, good things happening--sure. Who welcomes the challenge of adjusting to the diagnosis of a life-altering illness? Loss of job? Loss of home? Loss of income? Loss of a loved one? I've known so-called mentally strong people fall apart in the midst of something I would consider relatively minor. Maybe those who say they embrace change have not really had to.
3. Staying happy and not wasting energy on things they cannot control are two very different ideas.
People who claim to be happy all the time are not. Their forced smiles, strained voices and mannerisms are carefully choreographed to avoid dealing with how they really feel. Maybe they are forcing themselves to suck it up because the change they said they would embrace was not exactly what they had in mind. They cannot feel sorry for themselves because they are mentally strong. Therefore, they present themselves in ways that make them appear as believable as cartoon characters.
4. Kind, fair, unafraid to speak up.
It has not been my experience that this sort of mentally strong person is kind. Of course when I'm thinking of kindness, I'm thinking of empathy. In order to have empathy for another human being, one has to enter into that person's pain, something many people are unwilling or unable to do. Fairness would amount to treating each person the same as the next, or in this case, not engaging deeply with anyone. Afraid to speak up? Oh no, this person will tell you to embrace change and move on!
5. Calculated risks.
If one is not going to waste energy on things he or she cannot control, how can there be any time devoted for planning a calculated risk? Weren't we just embracing whatever happens, come what may? Mentally strong people will risk what they can control to avoid appearing weak like the sappy people whose very act of expressing emotion may enable others to release their pent up emotion. Putting up the brave front does not ultimately make one stronger. Internalizing feelings backfires in the end.
6. Celebrating the success of others.
Celebrating someone else requires the willingness to enter into that person's life for a few minutes. I can celebrate someone's good fortune that far outweighs mine. Most people I know have better stuff and more money than I do. Their houses are bigger, their vacations more exciting, and I celebrate their happiness--especially when they do not feel guilty for their many blessings. I can feel the sentiment of someone who is truly celebrating me versus someone who is trying to say and do the right thing.
The picture on the inspirational poster is of a runner and if this is the lens in which these six items are seen, it makes a big difference. Being mentally tough is a big part of running as it requires that sort of strength for runners to keep moving on and not feeling sorry for themselves even though they may want to rest. They challenge themselves to run further and faster and embrace whatever is on the path ahead. They have to devote all of their energy to running and focus on remaining positive, not worrying about what may be around the next corner. They possess a kindness, fairness and willingness to speak up to tell someone they are about to pass them. These are common courtesies of all runners. They take calculated risks and keep on going. And at the finish line all are celebrated for having achieved the goal of finishing, regardless of times, needed breaks, injuries or anything else.
I would like to say that running and life are exactly the same, and it would actually be easier if they were, but they are not. There are reasons we each make the choices that we do--reasons that may not make sense to someone who has not experienced them.
We all move on at different speeds. It is hard to question what is going on in one's inner life. What resembles self-absorption may in fact be the process of surrendering it all to God.
Change will come whether we embrace it or not. It is in the daily rhythms of life we figure out how to adapt. When I am ready to accept whatever is before me, I believe I will be shown how.
If I live my life according to the way of Jesus, I let him forge my path. Happiness is circumstantial and fleeting. Joy, even in the midst of terrible sorrow, remains.
I am not afraid to speak up. My challenge has been to find someone who will listen. It is not kind or fair to ignore someone with a quieter presence. We all have something to say.
I take a calculated risk every time I write what is truly on my heart. I risk offending those I wish to bless. I risk having what I believe dismissed by those who cannot or will not try to understand.
Rejoice with those who rejoice; weep with those who weep. That has been my biblical motto for many years. When we can enter into the lives of each other, we can learn to walk together--and even run!
We will someday each cross the ultimate finish line with those who have gone before cheering us on. No more definitions of what it means to be mentally strong. No more sadness. No more change. No more control issues or risk-taking. All tears will be wiped away.
And all the people said amen.
The other day I came across a post that I felt completely opposed to--so much so that I need to write a rebuttal of sorts just to get it out of my system.
The original post, with a picture of a runner in the background, is as follows:
6 Things Mentally Strong People Do
1. They move on. They don't waste time feeling sorry for themselves.
2. They embrace change. They welcome challenges.
3. They stay happy. They don't waste energy on things they can't control.
4. They are kind, fair and unafraid to speak up.
5. They are willing to take calculated risks.
6. They celebrate other people's success. They don't resent that success.
1. Mentally strong people move on and do not feel sorry for themselves.
I don't know about you but I have had the misfortune of having some of these people cross my path. Moving on is often translated to mean refusing to work through the issues. A wall goes up when questions are asked. No, they do not waste time feeling sorry for themselves or anyone else, which does not make them selfless or mentally strong, but just the opposite. Chances are, they may even be responsible for the problem, but will move on anyway leaving behind a mess for others to clean up.
2. Embracing change and welcoming challenges.
This sounds amazing, doesn't it. Being a real change agent. When the changes are promotions, more money, better stuff, good things happening--sure. Who welcomes the challenge of adjusting to the diagnosis of a life-altering illness? Loss of job? Loss of home? Loss of income? Loss of a loved one? I've known so-called mentally strong people fall apart in the midst of something I would consider relatively minor. Maybe those who say they embrace change have not really had to.
3. Staying happy and not wasting energy on things they cannot control are two very different ideas.
People who claim to be happy all the time are not. Their forced smiles, strained voices and mannerisms are carefully choreographed to avoid dealing with how they really feel. Maybe they are forcing themselves to suck it up because the change they said they would embrace was not exactly what they had in mind. They cannot feel sorry for themselves because they are mentally strong. Therefore, they present themselves in ways that make them appear as believable as cartoon characters.
4. Kind, fair, unafraid to speak up.
It has not been my experience that this sort of mentally strong person is kind. Of course when I'm thinking of kindness, I'm thinking of empathy. In order to have empathy for another human being, one has to enter into that person's pain, something many people are unwilling or unable to do. Fairness would amount to treating each person the same as the next, or in this case, not engaging deeply with anyone. Afraid to speak up? Oh no, this person will tell you to embrace change and move on!
5. Calculated risks.
If one is not going to waste energy on things he or she cannot control, how can there be any time devoted for planning a calculated risk? Weren't we just embracing whatever happens, come what may? Mentally strong people will risk what they can control to avoid appearing weak like the sappy people whose very act of expressing emotion may enable others to release their pent up emotion. Putting up the brave front does not ultimately make one stronger. Internalizing feelings backfires in the end.
6. Celebrating the success of others.
Celebrating someone else requires the willingness to enter into that person's life for a few minutes. I can celebrate someone's good fortune that far outweighs mine. Most people I know have better stuff and more money than I do. Their houses are bigger, their vacations more exciting, and I celebrate their happiness--especially when they do not feel guilty for their many blessings. I can feel the sentiment of someone who is truly celebrating me versus someone who is trying to say and do the right thing.
The picture on the inspirational poster is of a runner and if this is the lens in which these six items are seen, it makes a big difference. Being mentally tough is a big part of running as it requires that sort of strength for runners to keep moving on and not feeling sorry for themselves even though they may want to rest. They challenge themselves to run further and faster and embrace whatever is on the path ahead. They have to devote all of their energy to running and focus on remaining positive, not worrying about what may be around the next corner. They possess a kindness, fairness and willingness to speak up to tell someone they are about to pass them. These are common courtesies of all runners. They take calculated risks and keep on going. And at the finish line all are celebrated for having achieved the goal of finishing, regardless of times, needed breaks, injuries or anything else.
I would like to say that running and life are exactly the same, and it would actually be easier if they were, but they are not. There are reasons we each make the choices that we do--reasons that may not make sense to someone who has not experienced them.
We all move on at different speeds. It is hard to question what is going on in one's inner life. What resembles self-absorption may in fact be the process of surrendering it all to God.
Change will come whether we embrace it or not. It is in the daily rhythms of life we figure out how to adapt. When I am ready to accept whatever is before me, I believe I will be shown how.
If I live my life according to the way of Jesus, I let him forge my path. Happiness is circumstantial and fleeting. Joy, even in the midst of terrible sorrow, remains.
I am not afraid to speak up. My challenge has been to find someone who will listen. It is not kind or fair to ignore someone with a quieter presence. We all have something to say.
I take a calculated risk every time I write what is truly on my heart. I risk offending those I wish to bless. I risk having what I believe dismissed by those who cannot or will not try to understand.
Rejoice with those who rejoice; weep with those who weep. That has been my biblical motto for many years. When we can enter into the lives of each other, we can learn to walk together--and even run!
We will someday each cross the ultimate finish line with those who have gone before cheering us on. No more definitions of what it means to be mentally strong. No more sadness. No more change. No more control issues or risk-taking. All tears will be wiped away.
And all the people said amen.